Lisa (longton) tHOMAS yOGA

Yoga taught in the tradition of B.K.S. Iyengar

I am so happy you are here

Weekly Group Classes at Evolition

5810 W 38th Avenue, Suite 3, Wheat Ridge, CO 80212 (formerly Akasha Collective, before that Santosha Yoga)

Note about inclement weather:

We will always post on this website when a class will be cancelled due to inclement weather.

All Levels Yoga - Saturday morning class at Evolition

Saturday mornings - 90 minute class

9-10:30 AM MT
Iyengar Yoga appropriate for all levels of experience
Please email me at Lisa@LisaLongtonYoga.com to let me know you are coming so that I can send you the door code

Restorative Iyengar Yoga - Wednesday evening class at Evolition

Wednesday evenings - 90 minute class

6:00 - 7:30 PM MT
Promoting deep relaxation and healing through passive yoga poses with support
Please email me at Lisa@LisaLongtonYoga.com to let me know you are coming so that I can send you the door code

Private lessons

Available by appointment (email me at Lisa@LisaLongtonYoga.com)
Offers personalized, 1-on-1 attention towards your specific needs
New therapeutic sequences customized and provided monthly
Photographic study of asanas (before/after) supplied

Yoga Workshops and Class Series

Introduction to Iyengar Yoga for Beginners
Spring Cleanse
Chakra Balancing
Ropes Course
Concussion therapy
Restorative Yoga
Grief therapy
Prenatal Yoga

Yoga Subbing schedule - see the Schedule & Pricing tab

About Iyengar Yoga

Iyengar Yoga was designed by B.K.S. Iyengar with specific attention to alignment of the structures of the body. It is a challenging as well as therapeutic style of yoga that uses props to assist any body shape, age, and fitness level so that everyone can receive the health benefits of yoga.

B.K.S. Iyengar (1918-2014) is considered the world’s foremost authority on yoga. His work influenced most other yoga systems taught in the west today. In 2004, Time magazine named him one of the 100 most influential people in the world.

Iyengar Yoga is considered the most anatomically correct method because there is emphasis on proper alignment of the body with gravity. As the practice is developed, the poses are maintained for longer periods of time and this creates physiological well being and a connectedness with our own body and mind.

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