Lisa longton yoga
Yoga taught in the tradition of B.K.S. Iyengar
I am so happy you are here
Weekly Group Classes at Akasha Collective
5810 W 38th Avenue, Suite 3, Wheat Ridge, CO 80212 (formerly Santosha Yoga)
Note about inclement weather:
We will always post on this website when a class will be cancelled due to inclement weather.
All Levels Yoga - Saturday morning class at Akasha
Saturday mornings - 90 minute class (in person and virtual)
9-10:30 AM MT
Iyengar Yoga appropriate for all levels of experience
Virtual link sent post-registration if you prefer to attend remotely
Please email me at Lisa@LisaLongtonYoga.com to let me know you are coming
Restorative Iyengar Yoga - Wednesday evening class at Akasha
Wednesday evenings - 90 minute class
5:45 - 7:15 PM MT
Promoting deep relaxation and healing through passive yoga poses with support
Virtual link sent post-registration if you prefer to attend remotely
Please email me at Lisa@LisaLongtonYoga.com to let me know you are coming
Private lessons
Available by appointment (email me at Lisa@LisaLongtonYoga.com)
Offers personalized, 1-on-1 attention towards your specific needs
New therapeutic sequences customized and provided monthly
Photographic study of asanas (before/after) supplied
Yoga Workshops and Class Series
Introduction to Iyengar Yoga for Beginners
Spring Cleanse
Chakra Balancing
Ropes Course
Concussion therapy
Restorative Yoga
Grief therapy
Yoga Subbing schedule - see the Schedule & Pricing tab
About Iyengar Yoga
Iyengar Yoga was designed by B.K.S. Iyengar with specific attention to alignment of the structures of the body. It is a challenging as well as therapeutic style of yoga that uses props to assist any body shape, age, and fitness level so that everyone can receive the health benefits of yoga.
B.K.S. Iyengar (1918-2014) is considered the world’s foremost authority on yoga. His work influenced most other yoga systems taught in the west today. In 2004, Time magazine named him one of the 100 most influential people in the world.
Iyengar Yoga is considered the most anatomically correct method because there is emphasis on proper alignment of the body with gravity. As the practice is developed, the poses are maintained for longer periods of time and this creates physiological well being and a connectedness with our own body and mind.
