Bone Health and Yoga
Healing Happens During Relaxation
The Eight Limbs of Yoga
Yoga to Treat Insomnia
Sthira and Sukha
Yama #1: Ahimsa
Savasana
Yama #2: Satya
A Grand Opening
Yama #3: Asteya
An Honest Tree Pose
Yama #4: Brahmacarya
The Twin Pillars of Yoga
Yama #5: Aparigraha
How Much Yoga is Enough?
Niyama #1: Saucha
Niyama #2: Santosha
Niyama #3: Tapas
Niyama #4: Svadyaya
Niyama #5: Isvara-pranidhanat